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  • Adult (26+)

    Young Adult (19-25)

    Teen (13-18)

  • Joint sessions might either complement individual clinical work or serve as the primary focus throughout the entire course of care, specifically addressing systemic issues within the family.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage intense emotions and improve relationships by teaching skills in mindfulness, emotional regulation, and problem-solving.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change negative thinking patterns and behaviors by teaching them how to identify and challenge unhelpful thoughts and replace them with more positive ones.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a type of therapy that focuses on finding practical solutions to current problems by identifying and building on a person’s existing strengths and resources.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) helps people accept their thoughts and feelings, commit to actions that align with their values, and live a more meaningful life despite difficulties.

Internal Family Systems Therapy

Internal Family Systems Therapy (IFS) helps people understand and heal their inner conflicts by viewing their mind as made up of different "parts" or voices, each with its own feelings and roles.

Motivational Interviewing

Motivational Interviewing (MI) is a counseling technique that helps people find their own reasons and motivation to make positive changes in their behavior.

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps individuals process traumatic memories through guided eye movements and bilateral stimulation to reduce emotional distress.